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Resources

Free and Confidential Resources ​

If you would like a little extra support, the resources below are available to assist you.

  • Mental Health
  • Substance Use
  • Sexual & Dating Violence
  • LGBTQ+

Free and Confidential Resources ​

National Suicide Prevention Lifeline 

Provides 24 hours / 7 days a week suicidal crisis and emotional distress support.  

SAMHSA Help Line 

Provides 24 hours / 7 days a week referral and informational support for mental health and substance use. Referrals can help connect you with local treatment facilities, support groups, and community-based organizations.  

If you would like a little extra support, the resources below are available to assist you.

  • Mental Health
  • Substance Use
  • Sexual & Dating Violence
  • LGBTQ+

Free and Confidential Resources ​

National Suicide Prevention Lifeline 

Provides 24 hours / 7 days a week suicidal crisis and emotional distress support.  

SAMHSA Help Line 

Provides 24 hours / 7 days a week referral and informational support for mental health and substance use. Referrals can help connect you with local treatment facilities, support groups, and community-based organizations.  

RAINN National Sexual Assault Hotline 

Provides 24 hours / 7 days a week crisis, emotional, referral, and informational support for survivors of sexual violence.  

Love is Respect 

Provides 24 hours / 7 days a week information and support for young adults who have questions or concerns about their romantic relationships. Concerned friends, family, and service providers can also use this resource. 

National Domestic Violence Hotline 

Provides 24 hours / 7 days a week support for survivors of domestic violence by highly trained advocates. Support services include crisis intervention, education, and referral services.  

The Trevor Project

Provides 24 hours / 7 days a week crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) young adults.  

Trans Lifeline 

Provides support for and by trans people. This support resource connects trans and questioning people with peer supports who will listen and have shared lived experiences. 

If you would like a little extra support, the resources below are available to assist you.

  • Mental Health
  • Substance Use
  • Sexual & Dating Violence
  • LGBTQ+

National Suicide Prevention Lifeline 

Provides 24 hours / 7 days a week suicidal crisis and emotional distress support.  

SAMHSA Help Line 

Provides 24 hours / 7 days a week referral and informational support for mental health and substance use. Referrals can help connect you with local treatment facilities, support groups, and community-based organizations.  

RAINN National Sexual Assault Hotline 

Provides 24 hours / 7 days a week crisis, emotional, referral, and informational support for survivors of sexual violence.  

National Domestic Violence Hotline 

Provides 24 hours / 7 days a week support for survivors of domestic violence by highly trained advocates. Support services include crisis intervention, education, and referral services.  

Love is Respect 

Provides 24 hours / 7 days a week information and support for young adults who have questions or concerns about their romantic relationships. Concerned friends, family, and service providers can also use this resource. 

The Trevor Project

Provides 24 hours / 7 days a week crisis intervention and suicide prevention services for lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) young adults.  

Trans Lifeline 

Provides support for and by trans people. This support resource connects trans and questioning people with peer supports who will listen and have shared lived experiences. 

Local Resources

in the Seattle Area

King County 24-hour Crisis Line

Services include helplines, support for survivors of suicide, community outreach, and education.  

King County Sexual Assault Resource Center

Provides crisis response, advocacy, therapy, and family services to sexual assault survivors and their families/caregivers. 

Harborview Abuse & Trauma Center

Provides services to individuals and families impacted by violence, including therapy and free crisis assistance, medical and legal advocacy, information, and referral.

New Beginnings

Support for survivors of domestic violence, including advocacy, support groups, help with housing and legal needs, and mental health counseling.

The Northwest Network

Support for LGBTQ survivors of violence, stalking, and harassment, including advocacy-based counseling, safety and support planning, basic legal advocacy, and resources and referrals.

UW Counseling Center

Provides free short-term counseling, consultation, and crisis services.

UW Livewell Confidential Advocates

Provides a safe and confidential space to help UW students, faculty and staff identify what they want or need after experiencing sexual assault, relationship violence, stalking or sexual harassment.

UW Psychological Services and Training Center (The Clinic)

Provides individual and group psychotherapy on a sliding scale

UWMC Outpatient Psychiatry Clinic

Provides outpatient psychotherapy and psychiatry services

King County 24-hour Crisis Line

Services include helplines, support for survivors of suicide, community outreach, and education.

King County Sexual Assault Resource Center

Provides crisis response, advocacy, therapy, and family services to sexual assault survivors and their families/caregivers.

Harborview Abuse & Trauma Center

Provides services to individuals and families impacted by violence, including therapy and free crisis assistance, medical and legal advocacy, information, and referral.

New Beginnings

Support for survivors of domestic violence, including advocacy, support groups, help with housing and legal needs, and mental health counseling.

The Northwest Network

Support for LGBTQ survivors of violence, stalking, and harassment, including advocacy-based counseling, safety and support planning, basic legal advocacy, and resources and referrals.

UW Counseling Center

Provides free short-term counseling, consultation, and crisis services.

UW Livewell Confidential Advocates

Provides a safe and confidential space to help UW students, faculty and staff identify what they want or need after experiencing sexual assault, relationship violence, stalking or sexual harassment.

UW Psychological Services and Training Center (The Clinic)

Provides individual and group psychotherapy on a sliding scale.

UWMC Outpatient Psychiatry Clinic

Provides outpatient psychotherapy and psychiatry services.

UW Psychological Services and Training Center (The Clinic)

Provides individual and group psychotherapy on a sliding scale.

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This study has been approved by the University of Washington Human Subjects Division. 

Project #: STUDY00018662 

Date Approved: 09/18/2023 

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